Free Yourself From Weakness
This exercise is one of the effective applications of creative visualization.
It is designed to confront our weaker side and help us overcome it.
Listen to my voice throughout the exercise and follow my instructions.
You can empty your mind. Allow my words to be the only thing on your mind.
Now slowly close your eyes.
Imagine yourself where you are right now.
You consist of two parts. You have two selves.
The weak you and the strong you.
For all this time, one has been living inside the other. Because you didn’t know there was another way.
I’m calling out to the strong you. Do you see the other you? The weak, vulnerable you.
I want you to take it out from within. I want you to tear it out from within!
Try to look at yourself from the outside. What do you see?
You are looking from an angle you’ve never looked before.
The weak you represents your fears and vulnerabilities.
Now imagine yourself standing in front of a door. But this door is locked!
I want you to pass through that door as if it didn’t exist.
Move through it to the other side. But leave the weak side behind.
Leave it in the past, in that locked room.
It can’t get out because it’s weak. Do you hear its feeble voice?
It needs you, but you don’t need it.
Slowly move away from the door. Leave everything behind. So that the weak voice gradually fades and disappears.
You have freed yourself from weakness. Now you are stronger!
How do you feel now?
What do you notice when you focus on your body?
You can slowly open your eyes.
What do you see?
